Three Ways That Muay Thai Can Increase Your Cardiovascular Fitness

Muay Thai can be a great workout for those looking to get their heart rate up, lose weight, and burn calories. Incorporating Muay Thai into your routine can help you lose weight and increase your strength, agility, and cardiovascular health. During a typical Muay Thai class, students will be running laps, kicking pads and punching bags, as well as performing weight lifting exercises. While all of these things will keep your body moving, it's the pad work that really gets the heart rate going; so don't skip out on the pads. Read More